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YaHei;color:#e53333;font-size:12px;"><span style="font-size:12px;color:#e53333;"> ——</span>顧曉鳴</span><a href="vblog?u_id=451&b_id=158073" target="_blank"><span style="color:#006600;font-size:12px;"><br /> </span></a></p> <p style="text-align:center;"><a href="vblog?u_id=451&b_id=158073" target="_blank"><span style="color:#009900;font-size:12px;font-weight:bold;">中華家庭教育網(wǎng)上免費(fèi)學(xué)堂</span></a><a href="vblog?u_id=452&b_id=158223" target="_blank"><span style="font-size:10pt;color:#800080;font-weight:bold;"><span style="color:#0909f7;"><span style="font-size:12px;color:#009900;">中華家庭教育志愿者課程目錄</span></span></span></a><a href="vblog?u_id=452&b_id=158223" target="_blank"></a><span style="color:#ff0000;font-weight:bold;"><a target="_blank"><span style="color:#ff0000;"><span style="color:#0909f7;"><span style="font-size:12px;color:#006600;"><br /> </span></span></span></a></span></p> <p style="font-weight:bold;text-align:center;"><a href="vblog?u_id=474&b_id=162385" target="_blank"><span style="font-size:10pt;color:#ff0000;"><span style="color:#2f4f4f;"><span style="color:#ff0000;"><span style="font-size:10pt;color:#ff0000;"><strong><span style="font-size:10pt;color:#800080;"><span style="color:#0909f7;"><span style="font-size:12px;color:#9933e5;">《家庭教育顧問(wèn)、指導(dǎo)師（中、高級(jí)）》專(zhuān)業(yè)化課程目錄匯總</span></span></span></strong></span></span></span></span></a></p> <div style="text-align:center;"><a href="vblog?b_id=162228&u_id=474" target="_blank"><span style="font-size:10pt;color:#ff0000;"><span style="color:#2f4f4f;"><span style="color:#ff0000;"><span style="font-size:10pt;color:#ff0000;"><strong><span style="font-size:10pt;color:#800080;"><span style="color:#0909f7;"><span style="font-size:12px;color:#9933e5;">《家庭教育顧問(wèn)、指導(dǎo)師（初級(jí)）》專(zhuān)業(yè)化課程目錄匯總</span></span></span></strong></span></span></span></span></a><br /> </div> <p style="font-weight:bold;text-align:center;"><a href="vblog?u_id=399&b_id=149563" target="_blank"><span style="color:#9933e5;font-size:12px;">《</span><span style="font-size:10pt;color:#0066cc;"><span style="color:#1111ee;"><span style="font-size:12px;color:#9933e5;">班主任家庭教育專(zhuān)業(yè)化課程》目錄匯總</span></span></span></a></p> <p style="font-weight:bold;text-align:center;"><a href="vblog?b_id=171711&u_id=5" target="_blank"><span style="font-family:宋體;color:#9933e5;font-size:12px;">試聽(tīng)課程：提升家長(zhǎng)家庭教育素養(yǎng)</span></a></p> <a href="vblog?u_id=5&b_id=21429" target="_blank"></a> </div> <div id="vtffvzp" class='article F'> <div id="nzzfvl5" class='articleTitle' style="text-align:center;"> <h2>哪些零食適合孕媽媽?zhuān)?/h2> <span id="n1p1pvt" class='time'>(2010-01-03 16:33:00)</span> <span id="bjpnttl" class='editit'><a href="/kcms/blog/blog?b_id=127483">[編輯]</a></span> </div> <div id="jt5f3r7" class='articleTag'> <span>分類(lèi)：</span> <a href="/kcms/blog/lst?sys_types=%E7%88%B6%E6%AF%8D%E8%AF%BE%E5%A0%82&tp=blogs">父母課堂</a> <a href="/kcms/blog/bloglist?status=publish&u_id=285&user_types=B%E6%AF%8D%E4%BA%B2%E5%AD%95%E6%9C%9F%E4%BF%9D%E5%81%A5">B母親孕期保健</a> <span>標(biāo)簽：</span> <a href="/kcms/search/index?q=%E9%9B%B6%E9%A3%9F+%E5%AD%95%E5%A6%88%E5%A6%88">零食孕媽媽</a> <a href="javascript:void(0);" onclick="kcms.saveit('blogs',127483);">【收藏該博客】</a> </div> <div id="7f7t39n" class='articleContent'> <p> <span style="FONT-SIZE: 12pt; COLOR: #8b4513"> 在懷孕期間，孕媽媽理想的體重增加范圍是10～12千克。一般而言，孕媽媽在懷孕初期是不需要額外增加熱量的，但是到了懷孕中、后期，由于正值胎兒快速成長(zhǎng)階段，孕媽媽每天需要增加對(duì)熱量和蛋白質(zhì)的攝取。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">孕媽媽適宜吃的零食 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">孕媽媽可以選擇營(yíng)養(yǎng)豐富、低糖、低熱量、高膳食纖維的食物。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">紅棗紅棗被稱(chēng)為“天然維生素丸”，富含能使人延年益壽的維生素P，名列百果之首;維生素C的含量也很高，是梨的11倍;還富含蛋白質(zhì)、脂肪、鈣、磷、鐵、胡蘿卜素及維生素B族等多種營(yíng)養(yǎng)成分，具有補(bǔ)血安神、補(bǔ)中益氣、養(yǎng)胃健脾等功效;還能防治妊娠期高血壓，非常適合孕媽媽食用。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">板栗板栗富含蛋白質(zhì)、脂肪、碳水化合物、鈣、磷、鐵、鋅、維生素B族等多種營(yíng)養(yǎng)成分，有補(bǔ)腎強(qiáng)筋、養(yǎng)胃健脾、活血止血之功效。孕媽媽常吃板栗既可以健身壯骨，利于胎兒的健康發(fā)育，又可以消除自身的疲勞。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">花生花生又稱(chēng)“長(zhǎng)壽果”或“植物肉”。它的味道香甜，有和胃、健脾、潤(rùn)肺、化痰、養(yǎng)氣之功效?；ㄉ娜梭w必需的不飽和脂肪酸遠(yuǎn)遠(yuǎn)比動(dòng)物油多。另外，花生中的糖、鈣、磷、卵磷脂、膽堿以及維生素A、維生素B、維生素E、維生素K等的含量也很豐富。孕媽媽每天吃一點(diǎn)兒花生可以預(yù)防產(chǎn)后缺乳，花生的內(nèi)衣(即紅色薄皮)中含有止血成分，可防治再生障礙性貧血。但花生脂肪含量較多，食用要適量，不可過(guò)多?；ㄉ艹焙笠酌棺儯苤掳?，所以應(yīng)將其放在干燥處保存，霉變后一定不要再食用。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">瓜子如葵花籽、西瓜子、南瓜子等?？ㄗ阎懈缓S生素E，西瓜子中富含亞油酸，南瓜子中則含有蛋白質(zhì)、脂肪、碳水化合物、鈣、鐵、磷、胡蘿卜素、維生素B1、維生素B2等多種營(yíng)養(yǎng)成分，且比例均衡，非常有利于人體的吸收和利用。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">愛(ài)心提示： </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">孕媽媽除了上述幾種零食外，也可以吃一定量的水果、酸奶、煮熟的雞蛋、粗纖維餅干等。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">每次吃零食的量不要太多，最好在兩餐之間吃，離正餐遠(yuǎn)一點(diǎn)兒，這樣就不會(huì)影響正餐的進(jìn)食量。 </span> </p><p><span style="FONT-SIZE: 12pt; COLOR: #8b4513">不要邊看書(shū)或邊看電視邊吃零食，這樣一來(lái)不衛(wèi)生，二來(lái)不利于消化。 </span> </p><p>來(lái)源:搜狐【 曉巖轉(zhuǎn)】</p>  </div>  <p align='center'></p> <div id="tjjnzhd" class='articleTag'> <span style="font-weight:700;color:black;">相關(guān)博客：</span> <a href="/kcms/blog/lst?sys_types=%E7%88%B6%E6%AF%8D%E8%AF%BE%E5%A0%82&tp=blogs">父母課堂</a> <a href="/kcms/blog/bloglist?status=publish&u_id=285&user_types=B%E6%AF%8D%E4%BA%B2%E5%AD%95%E6%9C%9F%E4%BF%9D%E5%81%A5">B母親孕期保健</a> <a href="/kcms/search/index?q=%E9%9B%B6%E9%A3%9F+%E5%AD%95%E5%A6%88%E5%A6%88">零食孕媽媽</a> <div id="r5ntrtd" class="clear"></div> <div id="rj35hvh" class="ainfo"> 閱讀次數(shù):<span id="h5p7vj7" class="readtimes">41</span> 評(píng)論次數(shù):<span id="nhnb7fp" class="commenttimes">0</span> 收藏次數(shù):<span id="b57flnz" class="savedtimes">0</span> <div style="display:none;margin-top:1em;" id="showblogsetup"> <a href="javascript:void(0)" onclick="return sysrecommend();">設(shè)為推薦</a> | <a 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