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YaHei;color:#e53333;font-size:12px;">家庭教育是樸素的，可以服務(wù)于每一位家長(zhǎng)；</span></p> <p style="text-align:left;"><span style="font-family:Microsoft YaHei;color:#e53333;font-size:12px;"> </span><span style="font-family:Microsoft YaHei;color:#e53333;font-size:12px;">家庭教育是實(shí)用的，可以解決身邊具體問(wèn)題；</span></p> <p style="text-align:left;"><span style="font-family:Microsoft YaHei;color:#e53333;font-size:12px;"> </span><span style="font-family:Microsoft YaHei;color:#e53333;font-size:12px;">家庭教育是科學(xué)的，可以改變我們生存現(xiàn)狀。</span></p> <p><span style="font-family:Microsoft YaHei;font-size:12px;color:#e53333;"> </span><span style="font-family:Microsoft YaHei;color:#e53333;font-size:12px;"><span style="font-size:12px;color:#e53333;">——</span>顧曉鳴</span><a href="vblog?u_id=451&b_id=158073" target="_blank"><span style="color:#006600;font-size:12px;"><br /> </span></a></p> <p><span style="font-weight:bold;"><span style="color:#006600;font-size:12px;"> </span></span><a href="vblog?u_id=451&b_id=158073" target="_blank"><span style="color:#009900;font-size:12px;font-weight:bold;">中華家庭教育網(wǎng)上免費(fèi)學(xué)堂</span></a><span style="font-weight:bold;"><span style="color:#009900;font-size:12px;"> </span><span style="font-size:10pt;color:#800080;"><span style="color:#0909f7;"><span style="font-size:12px;color:#009900;"> </span></span></span></span><a href="vblog?u_id=452&b_id=158223" target="_blank"><span style="font-size:10pt;color:#800080;font-weight:bold;"><span style="color:#0909f7;"><span style="font-size:12px;color:#009900;">中華家庭教育志愿者課程目錄</span></span></span></a><a href="vblog?u_id=452&b_id=158223" target="_blank"><span style="color:#0909f7;font-weight:bold;"><span style="font-size:12px;color:#9933e5;"> </span></span></a><span style="color:#ff0000;font-weight:bold;"><a target="_blank"><span style="color:#ff0000;"><span style="color:#0909f7;"><span style="font-size:12px;color:#006600;"><br /> </span></span></span></a></span></p> <p style="font-weight:bold;"><span style="color:#ff0000;"><span style="color:#ff0000;"><span style="color:#0909f7;"><span style="font-size:12px;color:#9933e5;"> </span></span></span></span><span style="font-size:10pt;color:#ff0000;font-weight:bold;"><span style="color:#2f4f4f;"><span style="color:#ff0000;"><span style="font-size:10pt;color:#ff0000;"><strong><span style="font-size:10pt;color:#800080;"><span style="color:#0909f7;"><span style="font-size:12px;color:#006600;"> </span></span></span></strong></span></span></span></span><a href="vblog?u_id=474&b_id=162385" target="_blank"><span style="font-size:10pt;color:#ff0000;"><span style="color:#2f4f4f;"><span style="color:#ff0000;"><span style="font-size:10pt;color:#ff0000;"><strong><span style="font-size:10pt;color:#800080;"><span style="color:#0909f7;"><span style="font-size:12px;color:#9933e5;">《家庭教育顧問(wèn)、指導(dǎo)師（中、高級(jí)）》專(zhuān)業(yè)化課程目錄匯總</span></span></span></strong></span></span></span></span></a></p> <span 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style="color:#9933e5;font-size:12px;">《</span><span style="font-size:10pt;color:#0066cc;"><span style="color:#1111ee;"><span style="font-size:12px;color:#9933e5;">班主任家庭教育專(zhuān)業(yè)化課程》目錄匯總</span></span></span></a></p> <p style="font-weight:bold;"><span style="font-family:宋體;color:#9933e5;font-size:12px;"> </span><a href="vblog?b_id=171711&u_id=5" target="_blank"><span style="font-family:宋體;color:#9933e5;font-size:12px;">試聽(tīng)課程：提升家長(zhǎng)家庭教育素養(yǎng)</span></a></p> </div> <div id="ftwd1lu" class='article F'> <div id="o6etr8l" class='articleTitle' style="text-align:center;"> <h2>100個(gè)家庭飲食文化指導(dǎo)：保“心”好食品</h2> <span id="1myzaov" class='time'>(2008-01-18 17:31:00)</span> <span id="mcdt7h6" class='editit'><a href="/kcms/blog/blog?b_id=59950">[編輯]</a></span> </div> <div id="4yctjsq" class='articleTag'> <span>分類(lèi)：</span> <a href="/kcms/blog/lst?sys_types=%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7&tp=blogs">身心健康</a> <a href="/kcms/blog/bloglist?status=publish&u_id=56&user_types=100%E4%B8%AA%E5%AE%B6%E5%BA%AD%E9%A5%AE%E9%A3%9F%E6%96%87%E5%8C%96%E6%8C%87%E5%AF%BC">100個(gè)家庭飲食文化指導(dǎo)</a> <a href="javascript:void(0);" onclick="kcms.saveit('blogs',59950);">【收藏該博客】</a> </div> <div id="evyf4zp" class='articleContent'> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; COLOR: blue; FONT-FAMILY: 宋體">?！靶摹焙檬称?span lang="EN-US"><span style="mso-spacerun: yes"> </span><?xml version='1.0' encoding='utf-8'?><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　根據(jù)科學(xué)研究表明，健康飲食是預(yù)防心臟病的一個(gè)重要手段。下面介紹一些有益保護(hù)心臟健康的好食品。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　一、堅(jiān)果類(lèi)：杏仁、花生等堅(jiān)果富含對(duì)心臟有益的氨基酸和不飽和脂肪酸，能降低患心臟病的風(fēng)險(xiǎn)。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　二、薏苡仁：屬于水溶性纖維的薏苡仁，可以加速肝排除膽固醇，保護(hù)心臟健康。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　三、黑芝麻：黑芝麻含有不飽和脂肪酸和卵磷脂，能維持血管彈性，預(yù)防動(dòng)脈硬化。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　四、黃豆：黃豆含有多種人體必需的氨基酸，且多為不飽和脂肪酸，可促進(jìn)體內(nèi)脂肪和膽固醇代謝。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體">　　五、玉米：玉米油含不飽和脂肪酸、高達(dá)六成的亞麻油酸，是良好的膽固醇吸收劑；玉米放在中藥里則有利尿作用，并有幫助穩(wěn)定血壓的效果。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋體"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></p>  </div>  <p align='center'></p> <div id="ltcuvdc" class='articleTag'> <span style="font-weight:700;color:black;">相關(guān)博客：</span> <a href="/kcms/blog/lst?sys_types=%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7&tp=blogs">身心健康</a> <a href="/kcms/blog/bloglist?status=publish&u_id=56&user_types=100%E4%B8%AA%E5%AE%B6%E5%BA%AD%E9%A5%AE%E9%A3%9F%E6%96%87%E5%8C%96%E6%8C%87%E5%AF%BC">100個(gè)家庭飲食文化指導(dǎo)</a> <div id="2cyslbb" class="clear"></div> <div id="gc9hyoc" class="ainfo"> 閱讀次數(shù):<span id="s3g1swq" class="readtimes">55</span> 評(píng)論次數(shù):<span id="mipp9rg" class="commenttimes">0</span> 收藏次數(shù):<span id="ksg2yin" class="savedtimes">0</span> <div style="display:none;margin-top:1em;" id="showblogsetup"> <a href="javascript:void(0)" onclick="return sysrecommend();">設(shè)為推薦</a> | <a href="javascript:void(0);" onclick="return false;" id="set_systypes">設(shè)置分類(lèi)</a> 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